5 foods that do not eat after exercise

Walking, running or doing gym every day, and after exercising, taking a bottle of coke dhokla. Then how to lose weight? After the exercise, there is harm to the body after eating some food. It is eaten by many people who do exercise without knowing it. As a result, there is a possibility of an increase in weight rather than the increase in weight. Let's know...

1. Additional sugar foods:

Sharp, soft drinks, tea with extra sugar or any extra sweet diet should not be eaten after exercise. If you want to stay healthy you have to avoid sugary foods. Many people who make mistakes, it is always that after drinking the drink they drink soft drinks or energy drinks.
But there is excess sugar in soft drinks which is very harmful for health. If you get thirsty, drink no soft drink, drink ice or drink without sugar.

2. Extra salted foods:

Exercise with plenty of water and potassium extracted with sweat from the body. This potassium

Many people eat food or drinks with extra salt to meet the shortage. Although it is not needed though. The salt that enters the body with food, is enough. Eat nutritious foods to eliminate the lack of potassium. Especially, there is plenty of potassium in the solution. So after exercising, eat a banana and some dried fruits when hungry. You will get back the energy of the body.

3. Fat food:

Many people ate little food, eaten cheese, burgers, pizzas, biriyani, and polao etc. But if you want to stay healthy or do not want to lose weight, you should not eat extra fat with exercise. After the exercise, avoid any foods that are fast food, fatty foods or fried frozen oil. After exercising, if there is a tendency to eat such food, instead of Med Kama, the increased cholesterol in the blood increases the likelihood of heart disease.

4. Cake, pastry:

Cakes, pastries, cream rolls, donut etc. are very tasty to eat. These foods are kept in the stomach and a lot of time. If you have a lot of hunger after exercising, they also like eating too much.

Carbohydrates have a lot of demand to fill the lost glycogen after exercise. There is plenty of carbohydrate in cake or pastry foods, but their nutrients are very low. Therefore, it is necessary to fill the diet with red flour bread or red rice to avoid the lack of carbohydrate.

5. Just raw vegetables:

Many people also exercise their diet by reducing weight as well as diet. Many of the body burn calories during the exercise. So, to get strength in the body, the ideal diet needs after the exercise. After the exercise, calories, vitamins, protein-rich balanced foods for the body. Those who do not have an only salad or raw vegetables in the diet, they do not meet the needs of their body's calories. So, after exercising, you should eat nutritious meals like cooked vegetables, poultry etc., with little oil without taking raw vegetables. Otherwise, the body will become weak.
To avoid infection

The raw milk contains ingredients called Brucellella and listeria. Due to this, milk can play diarrhea, abdominal pain, or even vomit. The toxin levels also increase. So drink milk immediately after getting better.

7. Raw eggs:

Many people love to eat raw eggs. Many people ate delicious eggs and then ate deliciously tender eggs. The test showed that raw eggs are not safe for the body. Salmonella in it increases the risk of infection in the body. So boiling eggs is the safest to health.

8. Rama:

Jacqueline in Rajamaya increases the level of toxin. So cook for 5 hours at least for a while and cook it.

9. Pee nut:

Kazut contains urushiol toxin, which is responsible for allergic pain and abdominal pain. That's why eating raw cashew nuts to avoid health risk, then eat after a little bit.

10. Raw meat:

There is salmon in the raw meat, which can cause diarrhea, headache or even fever. So cook it well or cook it well