10 foods that do not eat raw to avoid infection

Most of us like to eat salad on the daily diet list. And as part of Salad, we use tomatoes, lettuce leaves etc. Some of us also like to eat sprouts, raw eggs, and raw milk. Nutritionists also claim that nutritional quality is found more in raw eating. This is true, but it is also true that these raw foods are not safe for health at all. Why he has explained the experts.

After the study, researchers mentioned 10 such foods - 'Academy of Nutrition and Dietetics'. The foods are:

1. Germinate:

Many people think that sprouted gourd or mugkalai is good for health. Doctors also give such advice. But recently a study has found that in any shoot, there is a type of bacteria called Salmonella. Which weakens people's immunity or resistance. As a result, the risk of infection is increased. So, to avoid infection, boiled and cooked with oil, experts say.

2. Tomatoes:

Usually, we use raw tomato in a salad. Nutritionists say it is not right to eat tomato raw. Because, there is an element called Glyco-Alkaloid, which is responsible for the smell of sweat. It may also be due to the unbalance. So to avoid the risk, light pans or burning a bit after eating them then Khan.

3. Mushrooms:

Because of the presence of carcinogenic compounds in the mushroom, it increases the amount of toxin in the body by playing raw. So boiling it is safe for the body to eat.

4. Almonds:

Almonds have cyanide, which is responsible for inflammation and cancer. So to avoid these diseases, the food will be soaked in water for a while, then Khan.

5. Green vegetables:

Lotus leaves, broccoli, etc. Many people like to eat raw. Experts claim, no green vegetables should eat raw. Because it contains oxalic acid, which is absorbed by absorption of iron and calcium. So, eating green vegetables is cooked only.

6. Raw milk:

The raw milk contains ingredients called Brucellella and listeria. Due to this, milk can play diarrhea, abdominal pain, or even vomit. The toxin levels also increase. So drink milk immediately after getting better.

7. Raw eggs:

Many people love to eat raw eggs. Many people ate delicious eggs and then ate deliciously tender eggs. The test showed that raw eggs are not safe for the body. Salmonella in it increases the risk of infection in the body. So boiling eggs is the safest to health.

8. Rama:

Jacqueline in Rajamaya increases the level of toxin. So cook for 5 hours at least for a while and cook it.

9. Pee nut:

Kazuo contains urushiol toxin, which is responsible for allergic pain and abdominal pain. That's why eating raw cashew nuts to avoid health risk, then eat after a little bit.

10. Raw meat:

There is salmon in the raw meat, which can cause diarrhea, headache or even fever. So cook it well or cook it well