Do not eat Gastric that is 10 foods

Gastric is a common disease in our country. Actually, it is not a disease. This is usually due to some bad habit. It can sometimes get worse than any other disease. Following some rules and regulations, it is easy to get rid of this problem. One day maybe not completely cured. But if you practice continuously, one day you will be completely free of acid Insha-Allah

Let's see what the rules are ...


1. Today, while eating food, practice eating at the same time. So, at least 3 hours a day at the same time.


2. Exclude oily food as far as possible. If not, there is no problem. But refrain from drinking water before or after eating oily food. Eat a glass of water after about 30 minutes of oily food.


3. Include meat, eggs, biriyani, Douglas, Chinese food, whether it is lunch or not on the afternoon menu. Night food is light type Vegetables, small fish, and night menu by arranging them.


4. If there is no sinus problem then definitely drink cold water. Not very cold water. But it is good to not eat hot water.


5. Before eating rice, take one or two glasses of water. Then eat rice. There is a tendency to eat more water soon after eating. Skip it. Drink water at least 30 minutes after eating rice.


6. Make sure to have at least one fiber-rich food in the food menu every day. It will work as a laxative. That means, remove constipation. The gas will not be there. For example, vegetables-banana, banana, etc.


7. Eat less glucose or sugar as far as possible. If you want to eat, try to fill the lack of sugar with molasses.


8. Available in the market, avoid all the chemicals made in the country as far as possible.


9. Many people who like to eat after eating at night eat ice cream made from ice cream. It is good to exclude Mars.


10. Day and night - Many people like to sleep after eating. Skip it. You can walk slowly for a while or you can sit straight. Go to sleep after at least 30 minutes.