Do not eat at the mid night that the food

To keep a healthy body fast, it is very important to follow some rules of Sheri's diet. Because sehari's foodSheri's on your wellness. Some foods give us a lot of physical nutrition, and some foods we eat are fun.

But those who make us sick forever, do not know that many people suffer from Ramadan. So know that some of the foods that are used in sehiriyara fasting will increase the trouble. Never eat these meals in seahari.


1. Egg:

The egg is a nutritious food that fills the body with the necessary proteins, vitamins. But in the night of roast night, do not eat any egg cakes of this egg. Because the eggs can be produced in your stomach, which will make the egg smell all day long. As a result, you will feel uncomfortable with fasting. Get sick. Moreover, blood pressure can also increase.

2. Dal:

In our country, there will be balsam with rice. But on the night of sehiri never eat pulse food. Especially Dalva, Mug or Boot Dal If you want to eat, make lentil pulses thin. Because the pulse produces plenty of gas in an empty stomach. As a result, you will feel pain in your stomach all day and become sick.

3. Predatory:

Purely hot is a food that makes the body warm. Many of them also develop bowel problems. So do not eat this hot meal on the night of Sehri. Because it can make your stomach bad and you may become physically sick due to excessive heat.

4. Oiled food:

Do not eat any more oil-rich foods in Sehiri. Avoid polao, biryani, pulse or another grill. There will be many different types of problems including repeated drying of throats,

5. Lemon:

Lime is extremely acidified by lemon juice. So do not eat lemon in Schirra. Otherwise, the fasting of your hard-to-do may be due to bad addicts.

6. Cold drinks:

Cold drinks are nothing but extra sugar and sweet. So do not eat cold drinks in Schirra. It does not involve anything other than unnecessary body waste. You can get sick all night in a dirty patch. With cold drinks, the body becomes hydroelectric.

7. Fast Food Nutrition:

The only way to eat a seahari is to stay low. Therefore, never eat fast food foods eaten Schirra. This will cause your gas problems and you will become sick physically. The digestive system may appear.