Do not eat food iftar

Traditional iftar and night meal in the days of fasting is a little heavy and fatty. After fasting all day, after eating meat rich dish, biriyani and lucrative dessert, it causes obstruction of the digestive system.

Traditional iftar and night meal in the days of fasting is a little heavy and fatty. After fasting all day, after eating meat rich dish, biriyani and lucrative dessert, it causes obstruction of the digestive system. Maybe stomach bloating (feeling full of the stomach). After does not eat any food or eat before eating some tips-

Do not eat fruit in between meals:

Start the iftar with fruit, or eat fruit after iftar. Do not eat fruit in the middle of eating other foods. Because eating fruits with minerals, fat and protein foods, digestion arises.


No nut with paneer and not meat with cuisine

Our body can digest one type of protein at one time. The digestive system may cause complications when digesting foods from more than one protein source.


Citrus is not a nutritious meal with food

Acidic acid loses its milk. As a result, stomach problems can occur. It is not good to eat protein and whitish foods together. If you keep an item of meat, then keep it aside for the side dish. Fresh Vegetable.


Take It Easy

Do not rush to eat food. Due to the discomfort and gastric problems, if the body accepts more food once a day, then it can lead to discomfort and gastric problems. At the beginning of the iftar, fruits, sours, lots of liquid foods such as Study, Juice and Sharbat Khan. Start the original meal except for some time after eating them. This breakdown will make the digestive process effective and easy.

Before starting to eat iftar, it is necessary to first remove the body's dehydration. Drink enough water for that. Besides, various types of fruit juices, shreds, or milk help to remove the dehydration.

Normally fasting is done with date palm. Because it contains lots of nutrients naturally. It helps in strengthening the body. If you have to fast for the day, then the amount of blood sugar decreases, then the headache. During this time the sugar content of two dates is correct.

It is very healthy to eat soup iftar. It contains plenty of water and it helps keep moisture in the body. During the Iftar, you can eat soup made with vegetables, tomato or chicken. If you do not like hot soup at this time of summer then you can eat cold soup.

If you eat vegetables in iftar it is very beneficial for the body. Add vegetables to salads, soup or any other food.

It is not right to eat too much greasy protein during iftar. Rather than fat, protein can mean eat fish, chicken meat, and turkey.

It is better to eat without hurry if iftar is not too fast. Having fast or over-eating after having an empty stomach all day long can cause digestive and gastric problems. Rather eat a little bit slowly and eat slowly. Then the food will be well digested.

Avoid as much as possible iftar. Besides, it is not right to eat too much fat, saline, and sugar food this time.