Remove medicine take food nutrition vitamin E,K

It is imperative for purchasers to have a general technique for how they will accomplish satisfactory vitamin admissions. The 2005 Dietary Guidelines for Americans exhorts that supplement needs to be met fundamentally through expending nourishments, with supplementation recommended for certain delicate populaces.

Vitamin-E

Vitamin E is essential to prevent aging, keep heart healthy, prevent cancer, and keep skin healthy. Almonds, Karl Lever Oil, Palanquin, Sunflower Seeds etc. contain plenty of vitamins. This vitamin is very good for us. Therefore, with the women working together, the men should take vitamin D deficiency by taking these foods.

1) sunflower seeds
Sunflower seeds are an important component for our body. There is a lot of vitamin E in sunflower seeds. Every 100 g of sunflower seeds contains 36.6 mg vitamin E. The oil that is made from this seed is commonly used in salad, soup or garnish. Besides, sunflower oil can be used in other cooking. There is no cholesterol in it, blood pressure and cardiologists can eat it effortlessly.

2) Red pepper powder
It may be a little strange to know that red pepper powder occupies second place in the list of the most vitamin E rich foods. Although many of us are afraid to eat a chili pepper. But every 100 g of red pepper powder contains 29.83 mg vitamin E We use less chili powder in our daily diet. Therefore, the lack of Vitamin E in our body does not happen fairly.

3) Kalash
Nuts We eat almost everyone. Amand or Kaltash is more popular for Vitamin E Every 100 grams of kalashadam contains 26.2 mg vitamin E. Kalash is not very popular as the price is high. Ketabatam is generally used as an instrument for the preparation of other foods, including latex, paise, sweet, sandal and halwa. Almond milk and butter also have a good source of Vitamin E.

4) olive oil
Vitamin E is considered one of the best sources of raw olive. As a result, raw olive oil is a good source of Vitamin E. Every 100 grams of olive oil contains 3.81 mg of vitamin E.

5) Pulp spinach
Cooked spinach plays a very important role in the form of spinach, iron, calcium, and minerals. It contains adequate vitamin E-O. Every 100 grams of cooking soup has 3.54 mg vitamin V. But if you consume too much, vitamin C decreases.

6) Herbal
The medicinal basil and trigonous herbs have the highest Vitamin E Every 100 grams of Basil and Aragonite contain 7.48 mg vitamin E Basile and Oregano are used as preparations for pasta, pizza, salad, and sandwiches.

7) Dry Apricot
Apricot is known as the best source of dietary and various vitamins. Every 100 g of dried apricot contains 4.33 mg of vitamin E.

8) Origin of cottage
The best source of iron and calcium is the root of cucumber. This is an easy-to-eat food in our country. Potatoes also can be eaten as an alternative to potatoes. The main source of vitamin K rich food is at number ten. At the root of 100 grams of ketchup, there is 2.93 mg vitamin E So the great benefits of cottage root in order to cure vitamins.


Vitamin K

Vitamin K is rich: green vegetables, lettuce, cauliflower, cabbage, egg yolk, soybean oil, animal liver Vitamin A is rich in fish oil, animal fondness, redhead, spinach, pineapple, tomatoes, carrots, beet, sweet pumpkin, papaya, mango, jackfruit, molluscum fish.
If there is a cut, blood helps in clinging.
Some foods contain green vegetables, dairy products, broccoli, soybean oil, pineapple, cabbage, parsley, lettuce, mustard spinach.