Nowadays, everybody in our society exceeds a busy time. As a result, they do not have time to take care of their body. As a result, he became ill a little bit. Again, aware men and women have started following the healthy diet. So that their fitness is right. As a result of diet, they refrain from many diets. So they have many types of Vitamin deficiency. But we need to remember that all types of vitamins are inevitable to keep the body fit regularly. Because our bodies are healthy and strong, our body gets every vitamin. And these vitamins resolve the physical problems of our body by increasing disease prevention. So let's see if there is any vitamin in what is needed for our body.
Protein source
Only about 3 ounces or 85 grams of cow's meat is consumed by half an hour of daily protein consumption of an adult man. The protein that is available from cow's meat contains all the amino acids in muscle formation. The organized muscular body produces various enzymes and hormones. By increasing the amount of cow's sperm (sperm) and increase infertility. All types of amino acids that are needed for the body are cow's meat.
Protein is one of the most useful substances in the body, which has naturally occurring foods. There are various foods to meet the needs of natural protein.
Eggs
Ideal food eggs for muscle formation Egg Protein is more in comparison to any other protein-rich diet. There is also the amino acid needed for the body.
Chicken breast meat
Chicken meat place after egg as the best source of protein. Without the skin, there are adequate healthy proteins.
Salmon fish
About 25 percent more protein is available from salmon than any other seafood. In addition to protein, there are omega-3 fatty acids in the fish.
Milk and dairy products
There are plenty of proteins in milk. And dairy products are also one of the main sources of protein.
Wheat with bark
Many people are indifferent about the benefits of wheat-baked bread with food. Can be able to play a very important role in fulfilling the daily protein needs of the body.
Seed Food
Varieties of beans, peas, etc. are all good and useful sources of protein. Besides, there are plenty of proteins in cashew nuts, sunflower seeds, linseed and pumpkin beaches.
Do not judge the size of the food. There are also small sized foods that benefit greatly from health. The following small seeds have essential nutrients such as proteins, fiber, iron and omega-3 fatty acids.
Chia seeds
Flax seeds
Mango seeds are not only for the drug addicts but anyone who can eat this seed for health promotion. This seed is a great source of whole protein, omega-3 fatty acids, and omega-6 fatty acids. The seeds of this plant are phytosterols, which help reduce cholesterol levels. Note that both manganese seeds and marijuana are cannabis seeds, but THC is not a reaction to marijuana-like elements. The reaction that marijuana seeds will not get. Meal rules: You can eat semen mixed with salad, liquid food or drink, cereal or yogurt or sprinkle. This seed can also be used on baked food.
Pumpkin seeds
Pumpkin seeds are also known as pepitas. A good source of vitamin B, iron, magnesium, zinc, protein, and tryptophan amino acids in this seed. Tryptophan contributes to decrease anxiety or anxiety. This seed contains high fatty acids, which keeps blood vessels healthy and reduces harmful cholesterol. Meal rules: Pumpkin seeds can bite and bite. Granola Bars and Trail Mix Recipes can keep this seed in the recipe or you can decorate the soup with this seed. The oil of this seed enhances the value of salad sauce. However, the nutrients of this seed are reduced by decreasing the yield.
Sunflower seeds
Sunflower seeds obtained less importance than quality Vitamin B and Vitamin E are the excellent sources of quality. The seeds on this seed are preventing the birth of the folate. The powerful antioxidant of this seed protects against Vitamin E damage, protects the hair and skin, and plays a role in preventing cancer. This seed is rich in protein and heart-healthy fats. Meal rules: One can eat sunflower seeds or eat with sweet bread or biscuits, salads, soft foods and small fry fried foods. Avoid saline version, because it contains high sodium.
Linseed seed
Brown-colored and nut-flavored lentils are the major sources of seed-soluble fiber. Reduces fiber cholesterol, keeps it full of stomach and controls blood sugar or blood sugar. This seed contains omega-3 fatty acids that help the eyes and the brain and helps reduce triglycerides. This is a kind of Lingnan
Wheat Seeds
The nutritious powerhouse of wheat grains is wheat seeds - which are filled with proteins, iron and vitamin B or foil. The high fiber of this seed prevents constipation and keeps the hunger under control. The glycemic index is low in this seed so that the amount of blood sugar cannot grow rapidly. Meal rules: You can eat wheat seeds by adding smoked or liquid foods, hot cereals, and baking foods. Wheat can be eaten without cooking. Healthy polyunsaturated fat of wheat seeds can be rapidly tasteless, so keep the mouth tight and keep frozen in the refrigerator to maintain maximum freshness.
Source of iron
There is plenty of iron in the cow's flesh. Playing cow's meat twice a week, the needs of iron for the supply of oxygen to the whole body through the blood is met and prevention of anemia. Only 3 ounces (85 grams) of cow meat has 2.4 milligrams of iron.
Liver
One of the main well-known names in liver iron sources. The best way to maintain hemoglobin levels for animators is to keep the liver in the diet. Generally, there are 9 milligrams of iron in 100 grams of chicken liver. However, there are fewer cholesterol but high levels of iron than other liver in the liver.
Seafood
If you like to fish, there is good news for you. Because sea oily fish is not only rich in omega 3 fatty acids, but rather a very good source of iron.
Beef
Red meat is one of the best sources of iron, but it must be without fat. So Ground Biff is absolutely right for this. Ground Biff has 85 grams of iron and 2.1 milligrams of iron.
Chicken breast
0.7 milligrams of iron per 100 grams of chicken breasts are available. Therefore, the best source for maintaining bone marrow, liver, chicken meat, and red meat without fat is hemoglobin.
Brown Rice
Brown Rice is one of the leading revolutionaries of the 21st century. It starts reducing cholesterol from weight loss and even the heterogeneous weight of hemoglobin sources. There are also other health benefits to this.
Pumpkin seeds
Pumpkin seeds contain 15 milligrams of iron in 100 grams, which meet the needs of one 83 percent of iron per day. Pumpkin seeds are also a good source of omega 3 fatty acids, which also help reduce cholesterol.
The grain
Whole grain grains are digested, weight loss, and helpful in reducing cholesterol. And the source of good iron is very much. Keep food, wheat, barley, oats etc. in the food list, stay healthy.
Dark Chocolate
If you are chocolate-loving, 80 percent of the dark chocolate can eat more. 17 milligrams of iron per 100 grams of 80 percent dark chocolate.
Pulse Crop
You will get about 7.5 milligrams of iron per 100 gms of pulses. Also, the good source of pulse magnesium and vitamin B6. You can get 30 grams of fiber in every 100 grams, but there is no cholesterol in it.
Dried fruits
A good source of raisins or dried apricot iron. Apart from drying, there are essential vitamins and fiber for healthy living. So, instead of snacks, pick up healthy dry fruits.
Vitamin and its source of useful human body
Reviewed by Toyeb
on
July 25, 2018
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Reviewed by Toyeb
on
July 25, 2018
Rating:
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