Remove medicine take food nutrition C,D

Vitamins are fundamental supplements that add to a solid life. Albeit a great many people get every one of the vitamins they require from the nourishment they eat, a large number of individuals overall take supplemental vitamins as a component of their wellbeing regimen.

Vitamin C

Vitamin C is quite beneficial to increase immunity. It is internal to the body

Improve tissue, prevent various cancers. Orange, grapes, grapefruit, strawberry, broccoli etc.

Vitamin C contains food. So all women should get these vitamins. Let's not forget that some of the foodstuffs.

1) Chili pepper

Vitamin C is the first of the list of rich foods. Our very known raw chilies We offer soup, salad,

Along with the filling or just eating the chili pepper. Every 100 g of green chilies contains 242.5 mg vitamin C

Next is the location of red pepper. Every 100 g of red coriander contains 144 mg vitamin C

2) Guava

Guava is a very popular fruit in rural Bengal. This fruit is the second place to meet vitamin deficiencies.

Guava is 100 grams of foodgrains, 228 milligrams of Vitamin C

About 126 milligrams of vitamin C is found in a medium-sized pearl. However, it may be more or less the amount of paarara.

3) Bell pepper

Bell pepper is used as a pasta sauce or pizza material. This is the Mexican chili.

Every 100 grams of bell pepper contains 184 mg of Vitamin C

4) Fresh herbs

Most herbs are full of various nutrients. Whether it is fresh or dry.

But there is fresh Thai and porcelain and all the herbs are more vitamin C Every 100 grams of this contain 160 mg

Vitamin C and 133 milligrams of Vitamin C in every 100-gram parsley

5) Dark green papas and spinach

We eat as raw food as raw leaves such as mint or lettuce is one of them.

It contains plenty of Vitamin C In every 100 grams, there are 120 mg vitamin C

The mustard seed contains the highest vitamin C in the spinach. Every 100 grams of mustard seeds contain 70 mg vitamin C

6) Broccoli

Another good source of Green Fresh Broccoli Vitamin C Every 100 grams of broccoli has 99 mg of vitamin C

7) Kiwifruit

Kiwi Fruit Another great source of Vitamin C Every 100 grams of quiz contains 93 mg of vitamin C

8) Papaya

Our most familiar fruits are papaya in eighth place. Pancake Vitamin A and Foliate Aidhaara

Although it is prominent, it contains plenty of Vitamin C Every 100 g of papaya contains 6 milligrams of vitamin C.

9) Orange

Orange is our very favorite food. There is plenty of vitamin C available in this orange.

Which is very useful for the body. Each 100 gram of orange food contains 59 mg vitamin C

10) Strawberry

As well as eating strawberries, the fruit of excellent taste is eaten in the form of cakes, ice cream, dessert and more.

This fruit is full of nutrients. Every 100 grams of strawberry contains 59 mg vitamin C


Help keep body tissue well. Helps to accelerate the recovery process. Increases immunity.

Foods that are:

Orange, lemon, strawberries, tomato, cinnamon, broccoli, cauliflower, kiwi fruits, carrots, papaya, pineapple, grapes, mango, jam, potatoes, watermelon, bananas, onions, cherries, guava, raisins, lettuce leaves, eggplants, figs.

Vitamin D

Vitamin-D is a Fat Soluble Secaucet. Vitamin D's many times

Moreover, the function of this vitamin is to absorb calcium from the intestine (intestine).

It also dissolves iron, magnesium, and phosphorus. So much talk about Vitamin D

Otherwise, Nutritionists are discussing this topic in a big way.

Many nutritionists insist on keeping Vitamin-D foods in everyday diets.


According to experts, due to lack of vitamin D, the bones of the children do not grow properly and the bones become bent.

And due to its lack of bones of old people becomes soft. Lack of Vitamin-D can cause Alzheimer's disease.

Those who have Vitamin D due to their body may have asthma problems.

So, the men and women who are in the house give them the lack of Vitamin D