The food that can not be eaten before sleeping at night

Not many foods should be eaten before sleeping. These foods may cause some physical inconvenience, such as sleep disturbances. In this article, it is mentioned that some foods are mentioned.

1. Dark Chocolate

Dark Chocolate is good for health. So it can be eaten in limited quantities every day. But before going to bed, do not eat dark chocolate. Because dark chocolate contains caffeine. And it can cause sleep disturbances.


2. Naty Butter

A healthy way of taking fat is to eat nut butter. But it is very easy digestion. That is why it can cause sleep disruption. It may even be due to stomach ache. So they can be eaten at any other time of the day, not before sleeping.


3. Sour and spices

It is not good to eat spicy food before sleeping. It can cause gas stomach problems.


4. Fat and oily foods

High fat and oily foods should not be eaten at all before sleeping. This type of food takes a lot of time to digest your stomach. And it causes sleep disruption.


5. Chinese

Many foods are used in Chinese food so that monosodium glutamate and flavored enchants are used. These work very much like caffeine and cause sleep disruption.


6. Bharara

There is a large amount of monosodium glutamate in the frozen food that causes sleep problems. And so they should be avoided.


7. Red Flesh

At least four to five hours before sleeping, red meat or red meat will be eaten. Because it increases body heat by increasing the BMR rate. The result does not come to sleep solidly.

8. Rice

Many people think that there is no problem in eating rice before sleeping. In reality, a few hours before sleeping, rice or such heavy food is to be finished. Because of this, there is a tendency to take excess fat in the body. It also increases body weight.


9. Frothy foods

Fennel foods should not be eaten at night before sleeping. These foods should be eaten a few hours before sleeping. There are also green vegetables on the list. As these are nutritious in the body, so many fibers in the vegetables are grown, which gradually digested. This is delayed due to sleep.


10. Ice cream

Ice cream contains plenty of fat and sugar By eating ice cream before sleeping, the number of calories increased in the body. Therefore, it should not be eaten before sleeping.

11. Protein is less eaten

Protein eating should be eaten during the daytime but it should not be eaten at night before sleeping. Diagnosis of Protein Syndrome is very difficult. At night, eating animal protein before bedtime is rather good at one-glass hot milk.

12. Less water after 8pm

Drink plenty of water all day long. But it is not good to drink so much water before bedtime. Why do you go to sleep in the toilet repeatedly?

13.Substruction or carbohydrate

Playing in stomach food increases the blood testphrine value. Taffeta is a pudding bowl and a cup of milk and curd and cakes or bread and cheese.