What are vitamins in any food?

Vitamin signifies 'crucial forever'. Vitamins and minerals are mixes important for the sound working of our bodies. We require vitamins and minerals to enable us to develop, to see appropriately, to make bones, muscles, skin and organs, and in addition to enable us to fight diseases. Lacks in specific vitamins and minerals can prompt difficult issues.

Most of the quantity of meat - Dried fish

Strengthens bones and teeth - Calcium and phosphorus.

Lacquer is especially valuable ---For iron material balanced food ingredients - 6.

The protein contains more -Lentil Dal

Tea leaves - Vitamin B complex.

Malic acid - Available in tomatoes.

Helps stop bleeding from the wound - Vitamin K

Citrus C is - Ascorbic acid.

Vitamin C is wasted on the heat Google is a disease - Lack of iodine.

Bodybuilding is the most necessary --- Protein.

Iodine is more - Sea fishes.

 Playing the quill with throat scratching, because of the presence of calcium -Calcium oxalate.

Night blindness is due to a lack of vitamins A.

Infections in the mouth and tongue - Lack of vitamin B

Water soluble vitamins - Vitamin B and C.

Children are rickets disease - Lack of vitamin D.

Sweet pumpkin - Vitamin diet

Sweet potato -White food of white.

Bean beans - Meat diet

Lactic Acid - Lactic Acid.

In the absence of iodine-is called poultry disease.

More from the lemon - Vitamin C

Amloki, Lemon, Guava Vitamin Source - Vitamin C

Most favored substances exist - in milk

Anemia occurs - Due to lack of iron.

Milk color is white - For protein.

Chemical name of vitamin C-Ascorbic acid.

Used to make proteins - Amino Acids.

Katusha is more - Iron

The ratio of sugar, meat, and fat to the healthy diet - 4: 1: 1.

 Green is the most common in the coastal area - minerals and vitamins.

Most potassium is available - Dube.

Wash and blood with gums - In the absence of Vitamin C.

Need for the growth of human body - meat diet

Sun is available from the skin - Vitamin

Proteins that contain white in egg - Albumin.

Bodybuilding - Help in the formation of body cells.

A fairly complete or ideal diet is called milk.

Cholesterol - one type of unsaturated alcohol.

Need for making bones and teeth - D Vitamin

Due to the lack of Vitamin D- Rickets disease.

Store for the unstable growth - calcium.

Molds are in the fish - Vitamin D.

Helps in the formation of Vitamin D on the skin - Ultraviolet Rays

The body needs energy - food.

Marine fishes are available - Iodine.

The most important fruits of Vitamin C - guava.

Vitamin A is the most - Carrots.

Iodine is available -In soybean

An adult's adult calorie energy needs around 2500 calories.

Lathyrism disease - Playing the pulp.

Body bones and teeth need more work to form - Calcium

Easy cold cough - lack of vitamin C

Toxic nicotine - Tamala